Today s teenagers and young adults deal with specific types of stresses most adults may not understand. Sometimes even their friends are unable to relate. Journaling daily writing has been scientifically proven to help relieve a great deal of the pressure. The author, psychology professional Emilee Day, cites a number of studies to support her claim that keeping a journal can literally change your life. She also references several celebrities who are well-known journal keepers. It is a popular mode of personal therapy, and has been for centuries. Emilee speaks not only as an authority, but also from her personal experience. Keeping a journal can help you to.
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